Nutritional supplements help overcome several nutritional deficiencies. They contain essential vitamins and minerals that your body needs. Nutritionists suggest the consumption of these supplements at a young age so that you do not have to face the consequences such as a poor immune system at a later age. Dietary supplements have an overall health impact that helps compensate for the deficiencies due to lack of a healthy diet, illness, pregnancy, malnutrition, weight loss, or other health conditions.
However, not all the supplements are available in Pakistan, which causes us to ask our friends living abroad to order them for us. So, we have made the list of supplements in the country to help you fight nutritional deficiencies and strengthen your immune system. Let’s take a look.
1. Garcinia & Green Coffee
Garcinia & Green Coffee combines Garcinia Cambogia, a tropical fruit, and green coffee beans. It has weight management properties, which is why people on rigorous weight-loss regimens use it. It helps cut down extra fat and sugar in your body and maintain the correct appetite control. The perfect fusion of hydroxy citric acid and chlorogenic burns fat and aids quick weight loss. Moreover, this dietary supplement keeps you fit by increasing your metabolism.
2. Green & Blue Spirulina Extract
Another supplement easily available in Pakistan is green & blue spirulina extract, which is the perfect source of essential vitamins. This blue-green alga is also known as the superfood for the future owing to its protein and vitamin-rich property. It helps maintain a healthy diet and boost the production of antibodies to fight infections and chronic illnesses. It is a gluten-free, GMO-free, lactose-free, and clinically proven extract that has several benefits for the immune system, and, therefore, it is also known as an excellent immunity booster. All you need to do is take two capsules daily, at any time of the day.
3. Turmeric & Black Pepper
Turmeric is known as nature’s golden healing spice with a long history of several health benefits. We have grown up seeing our grandmothers and mothers using turmeric for many homemade skincare routines and pain relief because it works like a miracle. To further improve it, we have a dietary supplement of turmeric combined with black pepper.
The special ingredient in turmeric includes flavonoids called curcuminoids, which are plant-based antioxidants. They help build stronger bones and prevent joint stiffness. Adults should consume two capsules with water once a day.
4. Ashwagandha & Ginseng
Since ancient times, ashwagandha has been used as a strong herb with powerful healing properties. It is also used in the treatment of multiple stress and memory loss ailments. The adaptogens present in this herb target hormones known as cortisol or stress hormones. Ashwagandha helps reduce cortisol, letting your body relax and become more active.
Ashwagandha, combined with ginseng, comes in the form of nutritional supplements that helps conserve energy and stress management. This super combo increases brain function and strengthens your memory. Also, the compound trimethylene glycol in these ingredients improves sleep quality and is used in insomnia treatments, and gives a good athletic boost.
5. D-Mannose & Cranberry Extract
Say hello to a healthy urinary tract with D-Mannose & Cranberry extract. Cranberry fruit juice is said to be popular for Urinary Tract Infections (UTIs) treatment due to its proanthocyanins-rich properties. When combined with D Mannose, it serves as a great fertilizer for healthy bacteria in the body.
D-Mannose & Cranberry extract provides essential vitamins and minerals and contains antioxidants that protect free radicals. Moreover, this nutritional supplement is the best source of Vitamin C which promotes tissue growth and damaged cells recovery, uplifting the overall immune system.
6. Marine Collagen Caplets
If you need a skincare supplement to glow your skin, you must take a look at Marine Collagen caplets. Along with the magic of collagen, it is a combination of Hyaluronic Acid and Vitamin C which are considered the best ingredients to keep your skin fresh and healthy. The density of fibroblast cells produces collagen which helps reduce wrinkles, improves skin elasticity and natural hydration.
In addition to skin benefits, it also helps nourish the core and with the help of collagen synthesis, your hair, bones, and nails get the nourishment they need. It is a complete package of your overall wellness that encourages nail health, shiny hair, and glowing skin.
Along with a healthy diet, the intake of this dietary supplement reduces joint pain and ligaments and helps you get rid of stiffness in joints. 3 caplets a day is enough to do the job, giving a good boost to the immune system.
7. OH MY GUT Digestive Enzymes
OH MY GUT by Versus is especially for people with digestive issues. It is a blend your body needs for a healthy digestive system as its enzymes are present to complement and strengthen your body’s digestive needs. OH MY GUT is considered a pre-meal miracle for a reason as it keeps your gut healthy and may relieve irritable bowel syndrome. This nutritional supplement is packed with all the essential vitamins and minerals that help reduce bloating for healthier digestion which ultimately speeds weight loss.
This 18-full spectrum digestive enzyme enables your body to break down proteins, fiber, lactose, and carbs to reduce bloating and give comfort to your stomach. It is gluten-free, GMO free and lactose free. Every 20 mg capsule contains fennel seed extract and ginger root extract – both are the catalyst for digestion. It’s recommended you take one capsule twice a day before every meal for good results.
8. Vitamin D3 1000 IU
Vitamin D3 is necessary for overall health, especially bones, immune system, and muscles. Its natural sources include the sun, a healthy diet of vitamin D3-based foods, and nutritional supplements. Each capsule of Vitamin D3 1000 IU has 25 mcg which is equal to 1000 IU of Vitamin D3.
Lack of vitamin D can lead to bone damage, fractures, or even osteoporosis. A single soft gel of Vitamin D3 1000 UI helps strengthen heart health and prevent heart attacks, stroke, and blood pressure. It also enhances the mood, decreases inflammation, gives an athletic boost to your immunity by fighting viruses and bacterial infections.
The Bottom Line
Undoubtedly, there is no substitute for a healthy diet; it must be the top priority. However, nutritional and dietary supplements also help you prevent many deficiencies and are easily available in Pakistan. Always consult your doctor for the prescription of multivitamins that suit your health. Remember: never start the intake without the doctor’s recommendation or overdose the suggested quantity.