Walking is the simplest and the most effective type of exercise. Whether you are into a high-intensity workout or just do it to get fresh air outside the house, it works like magic. If your daily walk has become a boring routine and you no longer enjoy it, here is how you can step up your walk to have a good time along with the weight loss.
1. Get a friend
Walk becomes fun when you have a friend to accompany you. It gives one motivation to continue and the time seems shorter. So, when you think you need to shake up your walk routine, don’t forget to tag a friend along with you.
2. Increase pace slowly
Slow and steady wins the race.
Don’t just jump into the fast walk; instead, gradually increase the speed of your walk. When you do so, it decreases your risk of chronic obstructive pulmonary disease (COPD). Do not take longer steps, rely instead on smaller ones.
3. Change your location
Walking in the same place every day over and over again can get boring. Change your walking space. When you choose a new location to walk, you change the surroundings. And that not only affects your mood buy but the turnover as well.
4. Take breaks
Taking a break is necessary to keep going. Add breaks in your walk routine so that you can rest, regain energy, and get back at it stronger. Sit for a few minutes and have small sips of water just like you do in your hardcore workout session. The breaks help improve your speed and result in a high-calorie burn.
5. Wear the right pair of shoes
Famous Hollywood celebrity Marilyn Monroe once said, “Give a girl the right shoes, and she can conquer the world”. This may sound a little dramatic but it is true. With the right shoes, you can accomplish anything. The progress of your walk or workout depends upon the shoes you choose to wear. Instead of wearing fancy shoes, save your money by opting for the comfortable pair that helps you keep your walk going.
6. Do not use treadmills
A treadmill is a great way to lose weight but it can get mundane. Instead of running on the treadmill, walk outside and enjoy the weather. There is nothing better than walking out in pleasant weather. It makes your walk easy and delightful. If you want to take your walk a step ahead, get off your treadmill; get outside the house, and enjoy.
7. Listen to some music
Music adds energy to every workout. Shake up your walk a bit and listen to some fast music. You will notice as the volume of music goes up, your walk speed will increase too. Such music helps you push further and makes your walk enjoyable.
The Bottom Line
The best thing about the walk is it suits all kinds of fitness routines; you can incorporate it in your workout or use it as a warm-up. Shaking up your walk helps you add enthusiasm and excitement to your routine, which eventually pays off.