How will you react to being called obese, fat, jumbo, elephant, bear, or a big fat ball? Well obviously not in a polite manner as we guess. It is hard to get over with the name calling. No matter whether it is a small tummy that you have grown or a really something worrying that hangs around you. Getting ridiculed in public, among friends and even by family leaves a bad taste. We completely understand that there are these horrendous decisions that one is expected to take in order to get rid of the extra mass. But we cannot really help – or can we? Let’s see if there are any easy bail outs and if we can live back our normal lives again.
Here are simple tips to lose weight faster:
Healthy Breakfasting
Having a high-protein breakfast helps real time. Studies reveal that having a high-protein breakfast reduces cravings and calorie intake throughout the day. Simple isn’t it? Eat so that you don’t have to eat the entire day.
No More Being Sweet
Well what if we tell you that the most fattening thing you consume is not solid but liquid. Yes. Avoid sugary drinks and fruit juices as they are direct weight enhancers, mischievous ones indeed, completely deceiving.
Friendship with Water
It is highly recommended that you do away with your water drinking during and right after the meals. Studies reveal that if you do away with your water consumption with meals, and distance them by atleast half an hour, you can work your weight loss by more than 40% in over 3 months.
Party With Weight Loss Friendly Foods
Choose weight loss-friendly foods. Certain foods are very useful for losing fat. Apply the thumb rule here, SAY NO TO JUNK FOOD. Fruits and vegetables never bring weight on and provide for numerous other benefits such as iron, fiber, proteins, and vitamins. Focus on your soluble fiber diet. Studies show that soluble fibers may reduce fat, especially in the belly area.
Caffeine Helps
People may tell you otherwise, and people are not to be listened to. Research has shown that caffeine helps a lot in reducing your weight. So, if you are a person with too much of coffee and tea love, then hey, you are lucky. Caffeine helps boost your metabolism and reduces fat.
Eat Whole Food
Your diet should be dominated by whole food. Go for whole and unprocessed food. The composition makes them healthier, more filling, and guess what they repel. Don’t believe us? Well can you really do overeating with whole and unprocessed food? No, and we knew so.
Tortoise Won Not the Hare
Eating your food in haste is a complete waste. It is believed that fast eaters gain more weight over time. Meanwhile slow eaters feel fuller and boost weight-reducing hormones. You can even help yourself by using smaller plates. A small portion or a small plate, will automatically make you eat less. Strange, but it works.
Sleep Well and Nice
Sleep deprivation is the culprit behind one too of causes. Having a good 6-7 hours’ sleep (for adults) keeps you healthy and fresh. Poor or unscheduled sleep is one of the strongest risk factors for weight gain. So, take care of your sleep because it is important.
Bottom Line: It is most important to stick to the three rules, but there are a few other things you can do to speed things up. These includes weight loss medicines that can help you speed up the process. There is a lot of debate on how these medicines can really help since most of the people find them not so healthy for their side effects. What can really help you is to buy these medicines from an online shop. As compared to physical market, the virtual stores selling online medicines in Pakistan are far more authentic and have the best medicines prices in Pakistan.