Kidney stones are one of the most painful and common health issues.
They do pass, but the patient has to endure an immense amount of pain. There are no major surgeries required for the removal of kidney stones but if you prolong the treatment, things can get out of hand. To save you some great pain, we are here to give you a list of natural remedies to pass kidney stones.
Let’s take a look.
Water Intake
Drinking plenty of water is an integral part of health which is why it is always recommended by doctors. Consumption of a large amount of fluid dilutes and decreases the stone-forming elements and helps pass them through urine. Liquids help flush out toxins in your body and prevent the formation of new stones. Be sure to drink at least 8 glasses of water and if your doctor prescribes, you can use certain ingredients that can be beneficial for your system.
Calcium Consumption
There is a very common myth that calcium intake increases the risk of calcium-containing stones. Unfortunately, many people believe this myth and do not consume the calcium their body needs. However, the high calcium intake may help you decrease the risk of kidney stone formation. So, you must take dairy products such as yogurt, milk, and cheese which are the best source of calcium.
Watch Sodium Intake
A diet high in salt brings a risk factor for a lot of health complications such as high blood pressure and kidney stones. A high intake of sodium increases calcium excretion via urine leading to kidney stones. Therefore, cutting down on salt consumption is mandatory. Studies suggest that the right amount of sodium for a normal person is 2,300 mg per day or less.
Cut Back on Animal Protein
Meat and eggs have animal proteins and as much as they taste delicious, excessive consumption of animal protein may lead to the formation of kidney stones. They increase the uric acid level in the body which makes your kidneys prone to developing stones. There is no harm in eating meat but try to not consume it on a daily basis. Your barbecues can wait!
High Oxalate Intake
Your body produces a good amount of oxalic acid which is why you must limit the external intake of oxalic acid or foods high in oxalates. Oxalate combines calcium and other minerals which form crystals and result in kidney stones. So, in order to avoid such health complications, limit the disproportionate intake of leafy greens, cocoa, fruits, and more.
Use Apple Cider Vinegar
Apple cider vinegar produces acetic acid which helps dissolve kidney stones and flush them out easily through urinary tracts. Moreover, apple cider vinegar helps ease the pain stones cause. To make it easier to consume, you can add it in a few ounces of water.
The Bottom Line
It is important to understand that remedies to pass kidney stone is only possible for small stones. If it is large, you must immediately seek the doctor’s consultation to save yourself from future troubles. Kidney stones cause discomfort and pain; however, with a healthy lifestyle, you can easily dodge this bullet.